Corporate training photo

CORPORATE WORKSHOPS


Are you interested in bringing meditation into the workplace? No matter what your industry is, this is an opportunity to offer a healthy way to manage stress and anxiety in a corporate setting. Workshops range from 30 to 90 minutes and can be tailored for each organization based on your needs and availability. This can be presented in a Lunch and Learn setting or worked into any Staff Meeting. Please contact us if you are interested in the workshop as outlined below. 

Corporate Workshops are provided free of charge, but donations are greatly appreciated to support our mission.

 

 
SAMPLE WORKSHOP OUTLINE

Meditation: A Daily Practice for Managing Stress

Presented by Jeffrey Zlotnik, Founder & CEO of The Meditation Initiative

Meditation Introduction

  • What is meditation
  • Historical views/myths of meditation
  • Why do you meditate
  • Benefits of meditation
  • Staff
  • Clients
  • Family / Friends

Meditation Practice

  • Expectations of meditation prior to practice
  • 10 minute seated guided meditation practice
  • Personal observations after meditation practice
  • Motivation to continue a meditation practice

Meditation in Daily Life

  • When do I meditate and for how long
  • Creating the environment to meditate
  • Reasons we do not meditate
  • What it takes to meditate daily
  • How to encourage yourself
  • How to encourage others

Personal Meditation Challenge

  • 5 minutes a day
  • Making time for yourself
  • Making time for others
  • 3-Week personal meditation practice
  • The before and after of daily meditation

Closing Questions and Comments


 

"Great session, I think several of the Judges will begin a meditation practice. You helped justice in San Diego."
Superior Court of California Judge