Join Kathryn as she talks with Jeff Zlotnik about the benefits of meditation. Jeff is the founder and Executive Director of The Meditation Initiative, a not for profit organization that provides free meditation classes for children, adults, and seniors to help reduce stress and anxiety, improve focus and attention, and share tools for anger management while improving overall health and well-being. Jeff will share about his unique approach to meditation, techniques to creative a space for mindful breathing, and perhaps will inspire you to include a practice of meditation in your daily routine. If you are seeking harmony for your life, you will benefit from learning Jeff's approach to meditation.