http://www.dcoe.mil/blog/15-02-25/Mindfulness_Meditation_Can_Help_Your_Brain_Han...

http://www.dcoe.mil/blog/15-02-25/Mindfulness_Meditation_Can_Help_Your_Brain_Handle_Stress.aspx


Mindfulness Meditation Can Help Your Brain Handle Stress
www.dcoe.mil
U.S. Army photo This is the first in a series of posts on mindfulness meditation. Future posts will feature mindfulness meditation techniques and how the practice can help treat various health concerns. After two tours of duty in Iraq, Michael (not his real name) struggled with posttraumatic s...

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