Feedback from a United States Military Veteran after a meditation workshop led by Founder Jeffrey Zlotnik - "I think the most important thing I heard from you was that meditation allows us to see that we can sit with all the pain and noise and not run to something. I was just having a moment of anxiety, and I remember what you said about how it is the mind. So I took 5 minutes... and it helped. I have been flirting with meditation for some time but never really hung on; but I feel that your presentation finally got me to "get it" and I plan to take it one day at a time from here." C.S.