Check out this article from The New York Times... http://well.blogs.nytimes.com/...

Check out this article from The New York Times... http://well.blogs.nytimes.com/2015/02/23/meditation-for-a-good-nights-sleep/?mwrsm=Email&_r=0


Meditation for a Good Night's Sleep
well.blogs.nytimes.com
Mindfulness meditation helped older men and women get a good night’s sleep, a rigorous new study found.

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